“And then throw in a banana and maybe some frozen berries or half an apple,” she says. “So you’re bringing your blender up to being pretty full. That’s it. We have recipe books, and we have a formula for how to make the perfect green smoothie. But it’s basically a third water, a third greens, and a third fruit once it’s all blended. We have like a sprouted broccoli, chia, and flaxseed, so I put a scoop of that in when I’m making my green smoothie as well. Then you’re getting good omega-3 fatty acids in there which is great for neurological health, brain health, heart health. But I’m throwing in a few little ninja tricks there.