I’m happy that Omega-3 has helped you! It’s way better than taking some prescription drugs for sure. As for my general note, Omega-3 fats build brain cell membranes, reduce brain inflammation, and promote new brain cell formation. Your brain is mostly fat, 60% of which is the omega-3 DHA (docosahexaenoic acid). A recent study showed that taking DHA supplements at grams per day improves reaction times of working memory by 20% for men, meaning that they were able to complete working memory tasks 20% fast. For women, it has been shown the greatest improvements in episodic memory.