These natural exercises are simple to do at home and anywhere that you wish. They might be challenging at first but once your muscles have gotten used to the sensation of working out in those specific areas then it will become much easier in the long run, it can be quite fun as well as you start seeing the results that you have always wanted. Many women have given up trying to do this because of the lack of motivation and maybe the challenge of starting a new habit but more women than that have actually stuck with it and have attained an overall better body.
The Kegel exercises are a series of voluntary contractions of all the perineal muscles . Such movement is done in an effort to strengthen all the striated muscles in the perineum's area. They are often referred to simply as "kegels", named after their founder, Dr. Arnold Kegel .  These exercises also serve to contract, among others, the ischiocavernosus , bulbospongiosus , and cremaster muscle in men, as voluntary contraction of the pubococcygeus muscle also engages the cremasteric reflex , which lifts the testicles up, although this does not occur in all men. Kegel exercises have been prescribed to ameliorate erectile dysfunction due to venous leakage and to help men control premature ejaculation  and to treat urinary incontinence in both sexes.