If you have never experienced this workout you need to try it. It involves many warm up sets that will get your blood pumping, without causing any muscle fatigue. The reason that he only does three sets for biceps is because they are they most intense sets you could imagine. If you go to complete… and i mean COMPLETE failure, like when you want to roll over and die after each set, then your body will only be able to do about three sets per body part. This training regiment is designed to release as much growth hormone as possible. Try it. You also will need a workout partner to push you to complete failure. BELIEVE ME IT WORKS
Iris Kyle quit professional bodybuilding as a CHAMP, while she was still on top, her reason being that she has achieved her goals of becoming the best female bodybuilder ever. This is a rare occurrence in the world of professional athletics, and goes a long way to portray her high level of self discipline. Although retired, she continues to live an active lifestyle, featuring for example, as Dina in the 2014 movie ‘We are Sisyphos’. She also continues to be active as a personal trainer and as a nutritional guide. She also travels around hosting bodybuilding training and nutritional seminars.