For the record, you can get enough protein on a vegan diet. However, vegans are recommended to eat slightly more protein than the standard requirements because of the way protein from plant foods is digested. “The recommended daily amount for everyone is grams of protein per kilogram of body weight,” says Duncan. “Some researchers and professional organizations recommend intakes slightly higher for vegans, at 1 gram of protein per kilogram of body weight.” As an example, a man weighing 180 pounds would change his recommended daily amount from 65 grams to 80 grams of protein per day. “It’s not a big difference, but something to be aware of.”
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