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Great article, I am an experienced natural lifter, but have only been focusing hard on progression for about 6 months and have seen an efficient increase in both my strength and size gains. I just recently took the next step in focusing on diet by bulking properly (real food every few hours, not mickey Ds and whataburger) and am realizing that I dont HAVE to eat 100% clean or precisely every 3 hours, just need to eat ENOUGH to fuel my body properly. Its a marathon, not a race. Great tips here for your average every day guy who lifts as a hobby and personal challenge but wants to do more than just show up at the gym a few times a week.