okay listen. I am 16 years old and i have been training for about a year now. i feel like i have done LOTS of progress in especially my arms and shoulders, but it doesnt seem like my chest wanna get any stronger. i normally do 5×8 sets with 70 kg. got some problems with the last set, so im quite sure im at the right amount of weight. But since i started training my chest, it just wont get any stronger.
i have been cutting alot since i was slightly overweight, so i dont eat more that 1400 kcal a day. I now weight 76 kg with a bodyfat percentage of 10%
Hope you can help me :-) Niel