The nutritional profile is really what makes Recon stand out. First of all, there is no protein or fat in Recon. It does contain a ton of other very beneficial ingredients. Some of the highlights include 27g of a 3-stage carb delivery system (glucose, inulin, dextrose) to replenish depleted glycogen levels. It has a 3:1:2 BCAA blend , which mirrors Muscle Pharm’s BCAA supplement blend . There is also a Recovery Accelerator (arginine, glutamine, taurine). We can go on and on with the awesome ingredients in Recon, but in short, this is why we are so high on this product.
And if you consider that most carbohydrate ingested during and immediately after exercise will either be oxidized for fuel or sent to the muscle and liver for glycogen resynthesis and that even in the presence of increased insulin concentrations, the postexercise period is marked by a dramatic increase in fat metabolism (6; 7), it should be clear that even a whopping carbohydrate and protein drink will not directly lead to fat gain. Just be sure to account for this increase in carbohydrate intake by decreasing your carbohydrate intake during other times of the day when carbohydrate resynthesis isn't so efficient and booming insulin isn't so benign.
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