If you are looking to put size on try a program called P90X. The program is very intense and even caters towards athletics. Cuation, this program is extreme but works wonders…I started at 175 lbs and 22% body fat at 5’″ at 26yrs old and know down to 17% body fat after only 3 months. They even suggest what foods to eat and how much depending on what you want to do. The programs are brole down into toning, weight lose, and building muscle mass. The program is a little high priced but real worth it. I take creatine with my workout and seemed to do wonders. As far as speciallized workout for football, I have a very close friend who has been a varsity coach for 10+ years and said he has never seen anything like this program…….he started making his players do it in the off season and plans to set something up for summer workouts…..trust me, this program will give you great results!!!
We recommend taking either one heaping teaspoon of powdered creatine monohydrate or Creadex or Creakic tablets) with your two servings of Mutant Mass per day (take one of the servings just after workouts on workout days unless you are already taking a post-workout product). After weight gainers & protein products, creatine is the most important supplement for mass and strength gains. See the article - http:///view/v/article/a/45 to most effectively use weight gainers. see - http:///view/v/article/a/176 for essential info to get the best results from creatine.